Have you ever wondered who has the responsibility for you being fit? Is it your parents, your doctor, your boss? Nope, you are responsible for whether or not you are fit. When we are kids we had little control over what foods appeared on the table. We did however control what we put into our mouths. Even as babies we spit out what we did not like, much to the chagrin of our parents.
As kids we loved to play and exercise came naturally to us as we ran outside, jumped rope or rode our bikes. We exercised because it was fun. As we age, exercise becomes more of a chore and our food choices are numerous many of them choices that are not healthy for us. We age and become more capable of making food and exercise choices on our own. The choices we make fit determine how fit we are. Did you ever stop and wonder how we make our choices?
Are we
fit or unhealthy because of where we live, who are friends are, or
where we work? Do we make poor choices because we believe
commercials on TV or the radio? Our minds are a wonderful piece of
machinery that influences the outcome of our lives. We make
decisions everyday that have either a negative or positive impact
on our life.
What kind of choices do you make that influence your state of fitness? Do you choose to eat a Big Mac at lunch versus a fruit salad and skinless chicken sandwich without the mayo? Do you choose to drink 3 or 4 cups of coffee instead of drinking any water?
Fitness ClubMitochondria are the "furnaces" of the body burning both fat and other nutrients. Oxygen is the key to both good health and weight loss. Aerobics helps with fat burning and improved cardiovascular health. Fitness Club |
What choices do you make when it comes to exercise? When entering the building do you head for the elevator or the stairs? Do you park near the entrance of a building or do you park far away so you have to walk to the entrance? Do you walk to the corner store or do you drive your car?
We make choices everyday that have an impact on our health, on whether or not we gain weight or lose it, and that influence our potential for heart disease, diabetes and other diseases.
Do you have the mindset for a healthy body, one that is fit, trim and fully functioning? Do you instead have a mindset that brings junk food and a sedentary lifestyle into your daily routine?
Being fit is a state of mind because how we think about nutrition and exercise influences what choices we make regarding the foods we eat and the types and amounts of exercise we get each day.
Every day we have another chance to make healthy lifestyle choices concerning to smoke or not, to drink alcoholic beverages or not and to eat candy, high sugar and fat content foods or not. We choose to drink sodas and coffee or to drink water and milk.
We are influenced in our choices by what we see, hear and witness throughout our life. We were influenced in our eating habits and the foods we grew accustomed to by the foods and eating habits of our parents.
Those habits can be replaced with other habits either healthier ones or ones that are unhealthy. Being fit is a choice we make and an action we take based on what our mind says is good or bad.
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Fitness and Exercise
11/20/2008
Kids Fitness Program promotes exercise (Char-Koosta News)
ST. IGNATIUS — St. Ignatius Fitness Center sponsored a Kids Fitness Program for school children in the 3rd, 4th and 5th grades. The program was managed by Arles Hendrickson, Fitness Specialist of the St. Ignatius Fitness Center.
Kids Fitness Program promotes exercise (Char-Koosta News)
11/20/2008
School unveils new fitness center (The Alpena News)
By PATTY RAMUS News Staff Writer Alcona Community Schools faculty and students now have expanded exercise opportunities with the opening of the district's new fitness center located in Alcona High School.
School unveils new fitness center (The Alpena News)
11/20/2008
School unveils new fitness center (The Alpena News)
By PATTY RAMUS News Staff Writer Alcona Community Schools faculty and students now have expanded exercise opportunities with the opening of the district's new fitness center located in Alcona High School.
School unveils new fitness center (The Alpena News)
11/21/2008
Hot New Low Impact Exercise Videos Helping America Lose Weight Fast (PRWeb)
DanceX 'Everybody's Workout' are new exercise videos that are not for fitness junkies but for ordinary Americans who have some weight to lose but want to have fun and get fit. It's a new style of dance exercise that is easy to follow and features great music hits from around the world. (PRWeb Nov 21, 2008) Read the full story at ...
Hot New Low Impact Exercise Videos Helping America Lose Weight Fast (PRWeb)
11/20/2008
Improving Your Fitness And Environmental Impact With Support And Encouragement From Your Cell Phone (Medical News Today)
Planning on gobbling a few extra treats this holiday season? Soon, your cell phone may be able to help you maintain your exercise routine and keep the pounds off over winter months, without your having to lift a finger to keep track.
Improving Your Fitness And Environmental Impact With Support And Encouragement From Your Cell Phone (Medical News Today)
11/21/2008
Hot New Low Impact Exercise Videos Helping America Lose Weight Fast (PRWeb)
DanceX 'Everybody's Workout' are new exercise videos that are not for fitness junkies but for ordinary Americans who have some weight to lose but want to have fun and get fit. It's a new style of dance exercise that is easy to follow and features great music hits from around the world. (PRWeb Nov 21, 2008) Read the full story at ...
Hot New Low Impact Exercise Videos Helping America Lose Weight Fast (PRWeb)
11/18/2008
No Payne Fitness: Exercise Footwear (FOX 5 Washington D.C.)
Proper footwear is important when you exercise, especially when running. So how do you find the right footwear among the hundred of choices? David Payne, with No Payne Fitness, explains.
No Payne Fitness: Exercise Footwear (FOX 5 Washington D.C.)