Do you love to exercise? Is exercise something you consider a necessary evil? Is it more drudgery and duty than an activity you eagerly anticipate?
You’re not alone – there are a lot of people who feel the same way. This is why New Year’s resolutions to exercise more often don’t last past February. But if you love to exercise, you’re far more likely to keep it up. How can you do that?
Here are some ideas on how you learn to love to exercise
Making it a Game can help you learn to love to exercise
…literally! Some popular gaming systems have workout “games” that have been known to make dedicated “players” out of those who had trouble sticking to an exercise routine.
Users say that the reasons why these games keep them interested are the variety (your workout varies each time, reducing the boredom associated with DVDs and videos) and user control (you can tone down or ramp up your workout to suit your fitness level, even during the workout). Games are a great way to learn to love exercise!
There are dance-based games, too, where you sweat and burn calories while having fun dancing! And there’s FitDeck – great sets of exercise cards which you can mix up and vary and make into games to avoid boredom!
Love to Exercise by Making It “You Time”
If you can merge your exercise routine with some much-needed “me time,” you may find yourself looking forward to it and joining that group of fitness-minded people who love to exercise. Maybe it’s outside in your yard, or in a park, or even the gym – the point is to tailor your workout to fit your personal needs so that it’s your thing, whether it’s time alone or time with others.
Do Something You Like
There seems to be a misconception that you have to hate your exercise for it to be effective – sort of like eating your spinach as a kid. If it tastes/feels bad, it must be good for you. But there are so many fun options when it comes to exercising that there’s no excuse to hate what you’re doing! Doing things you love to do is one of the most important components in getting you to the place where you love to exercise.
Certainly, exercise is work and doesn’t always feel great right at the moment. But choosing an activity you love will help you keep it up even when it gets tough. Dancing, horseback riding, hiking, jumping rope, Pilates or Yoga classes, martial arts, etc. are all forms of exercise that can be so much fun you forget they’re work and begin to love to exercise (and you’re more willing to press through it when it does feel like work).
Log Your Progress
Note down how you feel as you progress. Do you have more energy? Are your muscles more toned? Have you lost weight? Keep notes on how you were when you started and throughout your progress. Looking at this list can be a boost and help you love to exercise because of what it’s doing for you.
Bored With Exercise? Want to Have Fun WHILE You Get Fit and Learn to Love to Exercise?
FitDeck is a unique deck of playing cards containing illustrations and instructions describing dozens different exercises, stretches, and movements.
One of the best things about FitDeck is that it breaks up the monotony of doing the same old exercises in the same exact order every time.
By shuffling the cards, you are guaranteed a new and fresh workout every time — and we all know the physiological and psychological benefits of such variety.
The ‘no-equipment’ FitDecks contain exercises that require only your bodyweight to perform. There are also FitDecks of 26 cards which use equipment such as resistance bands, medicine ball, balance ball, dumbells, kettleballs, etc.
With FitDeck’s 37 titles, you now have the ability to take these benefits to a whole new level. Mixing and matching different FitDecks together will create a one-of-a-kind cross-training experience.
Make exercise fun again – check out FitDeck exercise cards now! You won’t find a less boring or more fun (and effective) way to work out! Fitdeck is a great way to learn to love to exercise!
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