Its HIP to be FIT!

Does Low Fat Equal Low Calorie?

Dee — Wed, 22 Feb 2012 15:56:13 +0000

As more of us accept responsibility for our health and well-being, many of us are also taking up a new hobby – reading food labels.

Food labels may not be as engrossing as Lord of the Rings or as educational as one of your high school text books, but they do contain a lot of information including grams of fat as well as calories per serving.

So now we come to the real question – if we are reading these labels as we should, and we choose foods that are low fat, does this mean it will also be low in calories?

The Fascinating Relationship Between Calories and Fat

Ok, the best place to start is, well, at the beginning. Each nutrient in any given food contains a different [...]

2012 Flex Pro Championships Review: Beyeke Wins

Dee — Wed, 22 Feb 2012 08:37:17 +0000

Guest post courtesy of BodyBuilding.com

See more here: 2012 Flex Pro Championships Review: Beyeke Wins

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Teen Amateur Of The Week: Kendra Bach

Dee — Wed, 22 Feb 2012 08:28:56 +0000

Kendra was born to be a runner, but an unfortunate injury took her off the trail. Thankfully, she discovered the world of fitness competitions and decided to dedicate her life to a new sport!

Interview With Brandon Curry: Preparing For The 2012 Arnold

Dee — Wed, 22 Feb 2012 07:01:48 +0000

Guest post courtesy of BodyBuilding.com

Read the rest here: Interview With Brandon Curry: Preparing For The 2012 Arnold

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Interview With Gustavo Badell: Preparing For The 2012 Arnold

Dee — Wed, 22 Feb 2012 06:02:09 +0000

Guest post courtesy of BodyBuilding.com

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2012 Ms. International Competitor Debi Laszewski Embraces Her Underdog Role

Dee — Wed, 22 Feb 2012 05:50:58 +0000

IFBB female pro bodybuilder Debi Laszewski knows her competition is stiff, but she's prepared with a physique that will stun the audience at this year's Arnold Ms. International.

Michael Kefalianos Seeks To Bring Olympia To Greece

Dee — Wed, 22 Feb 2012 03:39:18 +0000

Olympia was a city in ancient Greece, which hosted the Olympics from 776 B.C.-393 A.D. Greek Michael Kefalianos quests for Mr. Olympia 2011, to honor the bodybuilding gods.

Alina Popa Prepares For The 2012 Arnold Classic

Dee — Wed, 22 Feb 2012 02:33:15 +0000

Find out how IFBB female pro bodybuilder Alina Popa is preparing to unleash her formidable physique at the 2012 Arnold Ms. International.

Gym Of The Month: Powerhouse Gym – Burbank!

Dee — Tue, 21 Feb 2012 08:34:14 +0000

Powerhouse Burbank is a powerful force for positive change. They offer personal training and believe in serious workouts. Check out how this gym gets it done!

Personal Trainer Of The Month: LeaAnn Scelfo!

Dee — Tue, 21 Feb 2012 08:33:32 +0000

Having reached the half-century mark, Lea has a world of knowledge to share with her clients. Read about her success stories--including her own.

Body Transformation: Forced Growth Spurt

Dee — Tue, 21 Feb 2012 08:32:02 +0000

Elevation changes from secondary to high school. Pressures intensify; classmates mature. Matiss wouldn't be left behind. See how he made a muscleman of himself.

Fitness Amateur Of The Week: Stefanie Basso

Dee — Tue, 21 Feb 2012 08:24:21 +0000

Having seen the skinny and overweight ends of the spectrum, Stefanie made nutrition and exercise staples of her new life. See how she made permanent changes to her lifestyle.

Mohammad Wanted A Fit Future

Dee — Tue, 21 Feb 2012 03:14:38 +0000

Mohammad was tired of getting picked on for his weight. He knew things had to change. Read on to see how he cleaned up his diet and started training!

Ask The Macro Manager: Should I Eat Red Meat Close To Bedtime?

Dee — Mon, 20 Feb 2012 14:58:01 +0000

I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer (Men's Health, Rodale Books, etc.). And I'm here to answer your questions for free!

What does FitDeck mean to you?

Dee — Mon, 20 Feb 2012 06:43:00 +0000

Mental Edge Monday Topic #48: What does FitDeck mean to you? It's been a wild ride since we started our company "FitDeck" about seven years ago. I couldn't imagine back then what this idea would eventually turn into. We are close to launching our 39th and 40th FitDeck titles (FitDeck Golf and Lacrosse) as well as a brand new Mobile App for iPhone. The backlog for new titles in development is longer than I want to admit. The continued support of our customers, fans, and FitDeck fanatics has been incredible. We are in the process of overhauling our website and I was hoping to take this opportunity to get some candid feedback from you. I'd love to get your gut feelings on the following two questions: What does FitDeck mean to you? (three descriptive words would be great) How do you think FitDeck could improve

2012 IFBB FLEX Pro

Dee — Sat, 18 Feb 2012 08:02:35 +0000

The FLEX Pro kicks off the new year of pro shows in sunny California, just a couple weeks before the Arnold Classic. See all of the coverage here!

Body Transformation: Record-Breaking Determination

Dee — Sat, 18 Feb 2012 07:55:08 +0000

Guest post courtesy of BodyBuilding.com

More here: Body Transformation: Record-Breaking Determination

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Candidate Conditioning: Diet And Exercise Tips For The Campaign Trail

Dee — Sat, 18 Feb 2012 07:09:19 +0000

Guest post courtesy of BodyBuilding.com

Free PDF Health Ebook...

2012 Arnold Sports Festival Main Page!

Dee — Sat, 18 Feb 2012 04:26:35 +0000

Check out our coverage from the 2012 Arnold Sports Festival being held on March 1-4 in Columbus, Ohio. Find exclusive webcast coverage, photo galleries, previews, results, reviews & more right here!

2012 Bodybuilding.com Arnold Expo Booth

Dee — Sat, 18 Feb 2012 03:04:18 +0000

Get the latest on the Bodybuilding.com booth at the 2012 Arnold Expo. We will have Team Bodybuilding.com members present, as well as some celebrity appearances!