Product FeaturesAll-natural; no trans fat; no cholesterol; 120 calories per ounce Balance of lean soy protein, carbohydrates, and fiber Nutritional Information Nutritional Values Vary Slightly By Flavor Serving Size 1 oz Calories 120 Carbs 9g Fat 6g Fiber 2g Sugar 6g Protein 10g IngredientsSoy Protein Isolate, Whole Sesame Seed Kernel (Decorticated), Tapioca Starch, Palm Oil, Corn Starch, Canola Oil, Pea Fiber, Cane Juice, Natural Seasonings (Evaporated Cane Juice, Honey, Cinnamon), Salt, Baking Powder (Leavening Agents), Active Dry Baker’s Yeast, Whole Wheat Flour. Safety InformationProducts containing soybeans, dairy, tree nuts, and wheat are manufactured on the same production line as this product.

Price: $1.35

Learn more about Kay’s Better Balance – Golden Butter Twists (1 Bag) now!

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Guest post courtesy of BodyBuilding.com

Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her full program and put your fitness forward!

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Fitness 360: Ashley Horner, Fitness Forward

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Guest post courtesy of BodyBuilding.com

Sandra beat cancer, survived a divorce, finally achieved her competitive dreams and set a superb example for her young daughter. See how she cut to a size 4!

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Body Transformation: Life Science

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Before you can train your abs, you need to know how they work.

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HD Abs: The Science Of Abs

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Guest post courtesy of BodyBuilding.com

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Shortcut To Size: Phase 2, Week 7, Day 49

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Guest post courtesy of BodyBuilding.com

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Shortcut To Size: Phase 2, Week 7, Day 48

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Lay the foundation: Squat, press, and deadlift your way to bigger, stronger legs. Complete the package with incredible abs.

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Shortcut To Size: Phase 2, Week 7, Day 47

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Low Carb Recipe

Ingredients:

4 pork loin chops
1/4 teaspoon pepper
2 tablespoons olive oil
1 medium onion, chopped
1/4 cup celery, chopped
2 tart apples peeled, cored and chopped
1 1/2 cups low carb bread cubes
1/4 cup fresh parsley, chopped
1/4 cup apple cider
1 tablespoon Dijon mustard

Instructions:

Place 1 tablespoon of the olive oil in a skillet over medium heat. Oil needs to be hot but not smoking. Sprinkle both sides of the pork chops with the pepper. Add the seasoned chops to the hot oil and cook 3 minutes. Turn the pork chops and continue cooking an additional 3 minutes or until nicely browned. Place the browned chops in the bottom of large baking dish. Place the remaining olive oil in the skillet and allow to heat up again. Stir in the onion and celery. Cook 5 minutes or until just tender. Stir in the apples and continue cooking an additional 5 minutes. Remove the skillet from the heat and set off to the side. Stir in the bread pieces and parsley. Add a scant amount of the apple cider and stir. Continue adding scant amounts of the apple cider until the bread pieces are completely moistened being sure to stir after each addition. Spread the top side of each pork chop with the Dijon mustard. Place a spoonful of the bread mixture on top of the mustard being sure to pat it down to cover the entire pork chop. Place the oven temperature on 350 degrees and allow the oven to heat. Bake the chops 25 minutes or until the chops are no longer pink inside and the stuff has turned a nice golden brown.

Nutritional Information (Approximate Values)

Number of Servings: 4

Per Serving
Calories 364
Carbohydrate 31 g
Fat 12 g
Saturated Fat 3 g
Fiber 4 g
Protein 33 g
Sodium 284 mg

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Guest post courtesy of BodyBuilding.com

Driven Sports sells a small selection of nothing but the best. This is a serious company, with serious supplements. Get behind the wheel and drive.

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Driven To Support, Supply And Supplement: SCOTM, Driven Sports

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Introducing the Reebok T 7.90 Elliptical. This SpaceSaver® elliptical quickly unfolds so you can start your workout fast! Equipped with an innovative Intensity Ramp, this elliptical targets different muscle groups just by adjusting your incline. You’ll tone all the right places to get the body you want! This elliptical also features iFit® Workout Card Technology. Simply plug the card into the console and you’ll be audibly coached through 8 weeks of workouts. Other features include a Dual-Grip AccuRate™ Heart Rate Monitor, a Compatible Music Port for iPod® and 8 built-in workouts designed by a Certified Personal Trainer.

Price: $999

Learn more about Reebok® T 7.90 Elliptical now!

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Guest post courtesy of SmoothFitness

Running is one of the most popular forms of exercise today. Its popularity stems from the multitude of great benefits running has to offer. Running is simple, fast, and affordable making it a form of exercise that anyone can take part in. But, if you are on the fence and you are not sure if running is really worth it, here are the top reasons to start running.         Promotes Health and Wellness Running is extremely good for the heart and cardiovascular system. Increasing the heart rate for 20-30minutes a day while running will greatly reduce the risk of heart attack, heart disease, and diabetes. Strengthening the cardiovascular system will also help you cope with stress more easily and will allow for more a restful sleep. Running also promotes healthy bones. While this may seem strange, human bones grow and adapt based on the demands placed upon them

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Top Reasons to Start Running

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Guest post courtesy of BodyBuilding.com

When an injury sidelined Jacqueline from ballroom dancing, she looked to bodybuilding to help her heal. She returned stronger than ever!

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Fitness Amateur Of The Week: Jacqueline Thomas

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Build bolder shoulders, stronger traps, and carved calves. Time to press, row, and raise the roof on your results.

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Shortcut To Size: Phase 2, Week 7, Day 46

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If you're looking for some Italiano but don't need the carbs or calories, try these cibo salutare recipes. They're healthy, low carb, and perfect for a fit diet!

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Low Carb, Italian Style: Give Gut-Bomb Recipes The Boot

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Guest post courtesy of BodyBuilding.com

Ricardo realized he was living a self-destructive lifestyle. He removed himself, switched towns, found a gym, Jesus and a new way to live. See how he built his new body, life!

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Body Transformation: Blessed Commitment

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Find all of the coverage of the 2012 IFBB New York Pro here!

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2012 IFBB New York Pro

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Find all of the coverage of the 2012 IFBB Pittsburgh Pro here!

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2012 IFBB Pittsburgh Pro

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2012 Bodybuilding.com FIT USA Event: See our Top 10 Men and Women Finalists, and vote for your favorites!

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2012 Bodybuilding.com FIT USA Event

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Guest post courtesy of DietToGo

Portion sizes have become huge! Over the last couple of decades the portion sizes of everything from pasta to hamburgers to bagels have doubled (sometimes tripled!) in size. And countless studies have shown that the bigger the portion size, the more we tend eat. We need to stop. The problem: We can’t control our portions if we don’t know what a proper portion size is. A Little Background on the Growth (pun intended) of Portion Sizes Researchers found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big? And more importantly, why has our perception of what a “normal” portion size of a food changed so drastically? One word: Economics . Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming

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Portion Control

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With the innovative MP3 Music Port and iFit® Workout technology, the SpaceSaver 600 lets you choose your own music and your own ifit® weight loss or wellness workouts. Be amazed as you listen to your own MP3 files and are given cross-training instruction throughout your workout with the specialized CrossTrainer™ workouts. It also features the innovative 1-Step™ SpaceSaver® technology so you can enjoy a first class workout and quickly fold up the pedals and flywheel and roll it away. With the easy-to-read display, upper-body arms, Personal Trainer workouts and more, you have all the features you need to get the body want.

Price: $499

Learn more about ProForm SpaceSaver® 600 Elliptical now!

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