Guest post courtesy of DietToGo
Featured Blog There’s a good chance you are overweight. I know I am. I also know that it’s sometimes daunting to think about how many pounds you NEED TO LOSE just to feel better and get healthier. Odds are you’re setting your sights extremely high… much higher than you actually need to make a difference. A study published in the Journal of the American College of Cardiology says even moderate weight loss and moderate exercise like walking play a big difference in your heart health. You just can’t beat news like that! Researchers at the Washington University School of Medicine in St. Louis found that moderate weight loss leads to decreased thickness of your heart muscle, better overall functioning of your heart, and even a healthy thinning of the walls of your carotid artery.
More here:
Just by Losing a Few Pounds You Can Greatly Improve Heart Health
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