Low Carbohydrate
Ingredients:
2 pounds lean ground turkey
1 tsp dried sage
1 tsp. pepper
1/2 tsp. ground ginger
1/2 tsp. cayenne pepper
Instructions:
Place the turkey into a large mixing bowl. Add the sage, pepper, ginger and cayenne pepper. Mix with your hands until completely incorporated together. Make the mixture into patties about 2 1/2 inch thick. Place a scant amount of canola oil into a large skillet and place over medium heat. When the oil is hot but not smoking brown the patties for 6 minutes. Turn the patties and continue cooking 4 minutes longer or until the meat is not longer pink. Drain well by laying on a paper towel before serving.
Nutritional Information: (Approximate Value for 2 patties)
85 calories; 5 g fat; 1 g saturated fat; 45 mg cholesterol; 275 mg sodium; trace carbohydrates; trace fiber; 10 g protein
Related Natural Products to Help You Reach Your Weight Loss Goals:
- EcoSlim: Helps maintain a healthy weight & balanced metabolism, plus assists slimming programs
- Detox Drops: Promotes natural cleansing, detoxification and toxin elimination
- Enjoying Weight Loss - You make a plan, choose a diet, and try to exercise – but it’s impossible to stick to it. Turn your weight loss program around with the power of hypnosis.
- TeenSlim: Helps maintain a healthy weight & balanced metabolism in teens, plus assists slimming program
- JuniorSlim: Helps maintain a healthy weight & balanced metabolism in children and preteens, plus assists slimming programs
- Slimmer’s Assist: Homeopathic remedy improves sluggish digestion, boosts metabolism & increases weight loss
Free PDF Health Ebook...