Featured Blog If you haven’t been following Diet-to-Go’s Facebook page , you missed yesterday’s rousing discussion on the three foods we love to hate. See if your most-hated foods made anyone else’s list, then chime in below or on our Facebook page . This is how the thread got started. “Diet-to-Go user Inky Wine stated below that she’s a ’3-B food hater – brussell sprouts, beets and bananas . ‘ My least favorite foods are olives, sauerkraut and artichokes . So let’s start a thread here — what are your 3 least favorite foods?” Cynthia Parrott Well…

Featured Blog They call it the yo-yo effect – losing weight only to gain back the lost pounds and more. It’s one of the most frustrating occurrences for dieters. But if you follow five simple tactics you’ll avoid regaining lost weight. React quickly It’s natural for your weight to fluctuate a few pounds, but if you see the scale needle jump 5 pounds, take action NOW! Don’t wait until you find yourself on that slippery slope back to your old weight. Simply renew your commitment and pick up the calorie-burning pace of your fitness plan and you’ll see the extra weight come off again. Plan your snacks To combat out-of-control snacking, plan a couple of balanced snacks every day that you can measure out and enjoy. If you feed yourself a bit more frequently, you will be less likely to graze mindlessly. Choose snacks that are filling, but not fatty.