Guest post courtesy of SmoothFitness
Cycling bikes used to be more popular with fitness enthusiasts before the likes of treadmills and ellipticals came along. Did you know exercise machines similar to today’s exercise bike have been around since the 18 th century!? The fact remains, though, that cycling bikes are still a great piece of equipment to have in your home gym. Cycling bikes, like many things, have changed drastically over the years, and for the better. Cycling bikes, like this one here , are a lot more versatile than you may think,and with a realm of benefits, are the perfect tool for the cyclist in the offseason, or the everyday exerciser. Aerobic Endurance We all know cycling has it’s benefit in strengthening our legs, but there is of course an aerobic side of cycling as well. With numerous benefits for your cardiovascular health, starting your own cycling program at home can help strengthen your heart and lung capacity. Weight Loss When it comes to cardio equipment and burning calories, cycling bikes may take the cake (which is better than you taking the cake.) Part of the reason is that it can be relatively easy to fall into a rhythm on a cycling bike. The important part is to make sure that rhythm is productive. Many cyclers (the people, not the bikes) follow programs that allow you to burn 500 calories or more in 30-40 minutes
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The Benefits of a Cycling Bike
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