The Power of Slow

Guest Post Courtesy of the FitDeck Blog

Mental Edge Monday Topic #42: The Power of Slow I’m getting sick of being so rushed. One of my New Year’s Resolutions is to carve out 5 minutes a day for reflection, prayer, meditation, staring into space, or whatever you want to call it. Let’s call it a 5-minute “slow down”. Sounds pretty easy, un-ambitious – and lame, right? Who can’t afford 5 minutes a day to put toward sitting in peaceful nothingness? Well apparently, I can’t. One of my daily checks is this “5-minute reflection” and I’m having a hard time keeping up. I often force myself into this “5-minute slow down” at night when my bedtime is fast approaching.  Sounds relaxing, right?

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The Power of Slow

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Tags: fitness, healthy lifestyle