Guest post courtesy of SmoothFitness
This last stretch of bitter cold, unpredictable snow storms and early night fall can be pretty cumbersome, especially when you want to get outside to train for running season. Winter weather may force you to hop on the treadmill , but after reading this, you’ll thank us for a dose of tough treadmill love. Depending on your taste, treadmill running may not tickle your fancy because you feel it doesn’t offer the same benefits of running outdoors. However, there are some key advantages and workout schedules that will propel you to the head of the pack this season. Here is a quick list of benefits before we get to the race training guide: Cushioned treadmills reduce stress on bones and joints They’re great for pace training (for beginners) No need to worry about dodging traffic or other pedestrians Safely run indoors at night Plan and track goals easily Race training requires discipline Before beginning any new workout schedule, dust off that treadmill manual, or download it to your computer to fully learn how to get the most out of training. Pay particular attention to how your machine tracks distance, running times, speed, incline percentages, heart rate and calories burned. Unlike hitting the pavement or a trail, treadmills can act as your silent coach during winter race training. To go a step further, keep a log of this information to track your progress. Your silent treadmill coach is only controlling the quality of your physical workout; you have to conquer the mental challenges associated with longer runs. Because you’re training for a specific outdoor race indoors, you have time train your mind to focus on breathing, stride, and exertion which are key components to avoiding fatigue and the burns
Read the rest here:
Winter Training Guide
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